Vivinavi : Ichihara : (Japan) Ichihara

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Reducing the burden of caregiving Yoga classes for people in their 70s

We offer a program that does not use difficult poses, but rather
slow movements, incorporating movements and breathing techniques that emphasize the basics.

Senior citizens can participate with ease.
Please come for a free trial ！



[Location]

◆Sakurai Community Center ◆
Every Tuesday 10:00 ～
・ Fee 500 yen ／ One time
（ Only a few people are needed ）



◆Kisarazu Central Community Center◆
・ Every Friday 3pm ～
・ Fee 500 yen ／ 1 time
（ Participants welcome ）




◆Shingodoji （ Niimi-doji
・ 5 min walk from Iwane station Parking lot available
・ 1st ・ 3rd Sat 3pm ～
・ Fee 600 yen ／ 1 time
（ Call for participants ）



◆Yasaki Park Meeting Place （ Ukezai ）
・ Meeting place in the park.
・ Every Monday at 10:00 ～
・ Fee 500 yen ／ One time
（ Participants are welcome ）




*This event will start next spring
*Scheduled to start next spring. ◆Soto Zen Buddhism ： Shinnyo-ji Temple ◆
・ There will also be a sutra reading session.
・ Yoga fee per session ／ 600 yen
・ Sutra reading fee per session ／ 1500 yen





Contents ： Anyone can continue this exercise without difficulty
"Exercises to be healthy" that anyone can continue to do without difficulty.
Many people in their 70s come to this class.
Yoga is a wonderful health practice that can be started at any age.
Please recommend it to your parents, especially if you are beginning to worry about caring for them.

*Visiting ・ Please come for a free trial.

If you have any questions, please feel free to contact us.