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Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
Monday 9:00-22:00
Tuesday 9:00-22:00
Wednesday 9:00-22:00
Thursday 9:00-22:00
Friday 9:00-22:00
Saturday 9:00-22:00
There is a class schedule throughout the week.
Closed:5th week ・ GW ・ Obon ・ Year-end and New Year
カレントスタジオ
Yoga ・ Pilates specialized studio. We have studios in Ichihara ・ Kimitsu ・ Kamogawa. It is a gentle flow that anyone can join. There are various teachers in the studio and the flow varies from teacher to teacher. Please take a variety of lessons to find the flow and teacher that suits you best. Personal lessons are also available.
What to bring on the day
☆ Please wear clothes you can move in. No shoes are necessary.
(There is a space to change clothes. )
☆ Mats are available for rent free of charge.
☆ Please bring towels and water.
(Water is also available at the studio. )
Lesson Flow
・ Hatha Yoga Edition
○ Centering
Feel your current breath in your comfortable sitting position. Breathe differently depending on the day. Short and shallow when you are irritated
Deep and relaxed when you are calm... Watch your breath as it is without judgment.
As you become more stable, deepen your control with abdominal, thoracic, and full breathing techniques.
○Pratapana
While warming up the body by moving it little by little, stiffness in the joints is removed and energy flows down to the ends of the body, including the wrists and feet.
Remove rust from corners of the body that are not usually moved ！
○ Asanas （ Practice yoga postures ）
Forward bends, back bends, twists, balance, strength poses, etc., combined with deep breathing to and to explore stagnation and open up the body and mind.
Poses may include a series of flowing poses, such as sun salutations, or may vary depending on the participant's situation.
○Relax
Shavasana （ Comfortable Pose ）, meditating and covered with a blanket to keep the body warm, the body and mind are left to rest on the earth.
If you are tired, you may feel like falling asleep...
○ Awakening
Gradually awaken your head and body. Finally, breathing and purification techniques are used to bring you back to your center of consciousness.
*Yoga will be 90 minutes.
This gentle flow is open to all.
There are various teachers in the studio and the flow varies from teacher to teacher.
Please take a variety of lessons to find the flow and teacher that suits you best.
After the lesson, please leave feeling refreshed and with your body fully charged with energy.
what to bring on the day
☆ Please come dressed to move. No shoes are necessary.
(There is a space to change clothes. )
☆ Mats are available for rent free of charge.
☆ Please bring towels and water.
(Water is available at the studio. )
Lesson Flow
・ Pilates Section
○ Awareness of posture and breathing
We begin with an awareness of posture in the standing position.
We will compare and feel the status of the pelvis and spine with our normal posture.
Also, breathing is often chest breathing, but by breathing in a good position
we will move the bones and muscles correctly.
○ Back lying ・ Prone ・ Side lying ・ Sitting ・ On all fours
From lying on the back, we will control postural awareness and movement.
Pilates is a bodywork that has been called the "study of movement".
You will learn the body's natural posture and movement in a variety of positions.
By controlling yourself, you will
stimulate muscles in the deeper layers of the body that you are not usually aware of.
Most of our daily movements are unconscious.
In Pilates, we begin by becoming aware of our movements and controlling our muscles with our minds.
Unlike regular strength training,
Pilates was also developed as an effective training method for recovering from injury, so it can be easily performed by people of all ages and both sexes
as it does not place an undue burden on muscles and joints.
This exercise works not only the surface muscles of the body, but also the deeper layers of the body, making the body supple, strong and beautiful.
*Pilates is 60 minutes long.
This is a gentle flow that anyone can participate in.
We have a variety of teachers in our studio and the flow varies from teacher to teacher.
Please take a variety of lessons to find the flow and teacher that suits you best.
The basis of personal lesson is one-on-one.
The basic concept of personal lessons is one-on-one, so you can learn about your own body condition and effectively achieve a supple body and mind.
●Initial consultation
One-on-one with an instructor to discuss your goals and desires, and set goals and future flow.
If requested, we will also check your balance and flexibility. If you have any concerns, please do not hesitate to ask us.
After counseling, you will proceed to each menu
●Personal Pilates （ 1 time 60min ～ ）
Sessions are 60 minutes, but start with breathing movements and gradually check your body as you move.
There are 100 different ways to use the body for every 100 people. The session progresses in such a way that the person himself/herself becomes aware of the movements while checking them.
The goal is a supple mind and body. Personal Pilates is recommended for people like this!
☆ Those who want to develop correct and beautiful posture
☆ Those who want to develop long, thin and flexible muscles
☆ Those who want to improve female problems caused by pelvic distortion
☆ Those who want to improve stiff shoulders and back pain
☆ Those who want to strengthen muscles around weak joints
☆ Those who want to build body axis and improve performance
☆ Rehabilitate and prevent injuries and improve function
●Personal Yoga （ 1 time, 60 minutes ～ ）
To learn the depth of Yoga, 1 One-on-one personal lessons.
Getting every inch of teaching is more effective than taking a group lesson.
Lesson content varies depending on your goals, and we have many different yoga instructors
with different bases of study, so you will find the instructor that best suits your goals.
Personal yoga is recommended for people like this!
☆ Those who want to learn yoga movements and poses
☆ Those who want to develop flexible and strong muscles
☆ Those who want to relieve mental stress and improve their complaints
☆ Those who are new to yoga and think that group
☆ Those who want to take a class with just their friends
☆ Those who want to change their life style through yoga
☆ Those who want to detoxify their body by learning yoga and diet
→ What to wear
Any clothing that is comfortable to move in, T-shirts, jerseys ・ spats, etc.
Remove any girdles or accessories that would hinder movement. Bare feet, if possible.
In winter, five-finger socks or leg warmers are recommended if you are concerned about getting cold.
There is also a changing area(フィッテイングルーム).
→ Mats
You can rent them for free, so you don't need to bring your own.
If you want to bring your own mat, please feel free to do so.
We also regularly sell mats by order at the studio.
→ Meals
Avoid lessons immediately after meals.
When eating after a lesson, wait 15 to 20 minutes.
Alcohol should also be avoided before lessons.
→ Water
Water is sold in the studio. Hydrate frequently during your lessons.
The toxins in your body will be flushed out rapidly.
→ Time
Please arrive 10 minutes before lesson starts.
If you arrive a little early, please relax with a book and a cup of tea.
→ Don't overdo it
Talk to your body, don't overdo it, don't compare yourself with others and don't rush. Do it at your own pace, without comparing yourself with those around you.
current studio is a yoga studio ・ specializing in Pilates for over 15 years.
Please try one of our classes and see for yourself!
カレントスタジオ - TOP
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